Osteoarthritis
Joint wear and osteoarthritis treatment
What is it?
Osteoarthritis is a common joint condition accompanied by pain, stiffness and reduced mobility. Although osteoarthritis cannot be cured, the right treatment can significantly reduce complaints and improve your quality of life. At Physical Studio we offer an active, evidence-based approach to osteoarthritis.
With osteoarthritis, the cartilage in a joint gradually wears down, which can lead to pain, swelling and functional limitations. The most common locations are the knee, hip, hand and spine. Osteoarthritis is more common in older adults but can also occur in younger people after an injury.
Research shows that exercise is the best treatment for osteoarthritis. At Physical Studio we combine targeted exercise therapy with personal training to keep your joints strong and mobile.
Common causes
- Natural wear and tear from ageing
- Previous joint injury or surgery
- Overweight (extra load on joints)
- Genetic predisposition
- Overuse from sport or work
- Joint instability
- Reduced muscle strength around the joint
How we diagnose
The diagnosis of osteoarthritis is based on your complaints, physical examination and imaging. At Physical Studio we use ultrasound to assess the condition of the joint, presence of fluid and the state of surrounding structures. With a biomechanical assessment we measure muscle strength, mobility and movement patterns to get a complete picture.
Treatment approach
Our treatment of osteoarthritis focuses on three pillars: pain management, mobility improvement and strength building. We use manual therapy to reduce stiffness and improve mobility. The most important component is targeted exercise therapy and personal training: strong muscles around the joint reduce the load on the cartilage and decrease pain. We create a personal training programme that suits your level and goals.
Expected recovery
Osteoarthritis is a chronic condition, but complaints can be well managed with the right approach. Most people notice improvement within 6-8 weeks of consistent exercise. We recommend continuing to train structurally to maintain achieved results and slow further deterioration.
When to seek help
Seek help if you experience joint pain and stiffness that limits your daily activities, if joints swell, or if you have difficulty walking, climbing stairs or standing up. Starting exercise therapy early can slow the progression of osteoarthritis.
Frequently asked questions
Is exercise good for osteoarthritis?
Can osteoarthritis be cured?
When is a joint replacement needed?
Which sport is suitable for osteoarthritis?
Does this sound familiar? Book an appointment.
Our physiotherapists are happy to help you with a personalized treatment plan.