Knowledge base
Insight into symptoms, recovery and training
Articles by our physiotherapists. On injuries, prevention, training and recovery, written from daily practice.
2 articles
- Prevention3 July 20269 min readPreventing Running Injuries: From Shin Splints to Runner's KneePreventing running injuries starts with training build-up. Recognise shin splints, runner's knee and more, and learn when strength work and physio help.
- Training3 July 20269 min readExercising with Osteoarthritis: Why Movement Helps and How to StartExercising with osteoarthritis feels counterintuitive, but measured movement can help with pain and function. Here's how to start safely.
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