WEBVTT

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It's never too late, it's never too late to start.

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It's just so good to get moving.

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Personal training can be valuable for everyone, I think.

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Everyone who wants to understand their body, perform better, feel better, look better.

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We're here to have fun mainly, and also to get conditioned while having fun.

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And I'm not here to beat everyone up.

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It's for all levels of fitness, so it doesn't matter if you're young or old, fit or not.

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We will make a plan which is made exactly for you.

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Well, we're all physiotherapists, and I think it's the physio background of ours...

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that means we know what's safe and what's not, and how to build it up gradually but surely.

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Our high-intensity small group classes are one class for five people max...

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so we have only five individuals coming in under my guidance...

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and then we'll train for one hour, mainly strength with a bit of cardio in between.

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In a couple of months, or maybe a couple of weeks or sessions, you see someone else...

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and that gives me really good energy. Changing people's lives is insane.

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Yeah.